Dates: 12/2 - 2/27

3:25pm - 5:25pm

Cost: $615

The focus will be mobility development, building our functional strength, and improving rowing fitness. We will have a full array of training options focused on making the athletes more explosive and knowledgeable about their sport.

• 12/2 - 12/23: Practices run 3x/week, Monday / Wednesday / Friday

• Holiday Break: 12/23 - 1/5. Practice resumes on 1/6.

• 1/6 - 2/27: Practices run 5x/week, M-F

• If you register before November 15th, your membership will start on the 16th. All following registrations will take ~48 hours to process in the gym system.

Location: Litchfield Hills Fitness, 599 Bantam Road, Litchfield, CT.

All youth get a full-time membership to Litchfield Hills Fitness. We are working with LHF this winter and must follow their policies. Please be signed up as soon as possible, at least a day in advance to allow them to enter our data into the system. If an athlete is not signed up in advance they cannot enter the gym.