Program runs: 1/6 - 2/26

Monday, Wednesday, Friday; 3:25pm - 5:00pm

Cost: $365

Our 8th grade winter training is designed to develop young athlete understanding and techniques of cross training for rowing. Athletes will learn proper technique for body weight work, be introduced to lifting form at light weights, receive more hands-on teaching, and develop increased knowledge of the sport of rowing.

• Litchfield Hills Fitness (LHF) Gym Membership included.

Location: Litchfield Hills Fitness, 599 Bantam Road, Litchfield, CT.

All youth get a full-time membership to Litchfield Hills Fitness. We are working with LHF this winter and must follow their policies. Please be signed up as soon as possible, at least a day in advance to allow them to enter our data into the system. If an athlete is not signed up in advance they cannot enter the gym.