4/7-5/30

M/Th/F 5:45 - 7:15am

Cost: $410

For athletes with experience who want to train in a more intensive practice. The focus for spring is skill development, race prep, and upgrading fitness. All athletes are welcome, no matter how you feel about your skill level.

*Includes a Litchfield Hills Fitness membership through May 15.

Practices will take place at our boathouse, located at 1 North Shore Road. Athletes should arrive dressed for athletic activity—no baggy clothing—and wear running shoes. Be prepared for the weather with layered clothing and bring a bag with extra layers and dry gear for after practice. Essentials include:
•sunglasses
•a hat
•sunscreen
•a snack
•at least 1 liter of water (in a personal water bottle covered by a sock to protect our equipment)